In these poor economic, spirit breaking times, we need to take care more than ever.

Our bodies as well as our minds.

Over the past few months I have become addicted to the classes held at

Yoga Flow Studio on Glen Head Road in Glen Head.

Lorraine the owner, is not only the most gifted head instructor, but also a PT.

I have had the pleasure of taking classes with a few of the instructors. They have truly moved my mind as well as challenged my body.

I offer all Yoga Flow Yogi's $10 off a one hour massage.

Please visit them at;  www.Yogaflowstudio.com